Rehabilitation Exercises

These exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Back & Spine

Neck Exercises

Lower Extremity Exercises

Back & Spine

Cat and Camel

These exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Cat and Camel Stretch

Prayer Stretch

These exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Prayer Stretch

Knee-to-chest Raise

These exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Knee-to-chest Raise

Pelvic Tilt

These exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Pelvic Tilt

Hamstring Stretch (Lying Down)

These exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Hamstring Stretch (Lying Down)

Piriformis Stretch

These exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Piriformis Stretch

Kneeling Quadratus Lumborum Stretch

These exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Kneeling Quadratus Lumborum Stretch

Isometric Abdominal Stretch

These exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Isometric Abdominal Stretch

Hip Outside Leg Stretch

These exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Hip Outside Leg Stretch

Trunk Side and Leg Stretch

These exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Trunk Side and Leg Stretch

Neck Exercises

Levator Scapulae Stretch - Sitting

These exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Levator Scapulae Stretch - Sitting

Upper Trapezius and Sternocleidomastoid Stretch - Sitting

These exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Upper Trapezius and Sternocleidomastoid Stretch - Sitting

Scalene Stretch

These exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Scalene Stretch

Upper Neck Head Nod

These exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Upper Neck Head Nod

Wall Press

These exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Wall Press

Lower Extremity Exercises

Tensor Fascia Latae Stretch

These exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Tensor Fascia Latae Stretch

Hip Adductor Stretch

These exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Hip Adductor
Exercise

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