Exercises

Rehabilitation Exercises

These exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed. Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Back & Spine

Cat and Camel
 

 

Prayer Stretch
Knee-to-chest Raise
Pelvic Tilt
Hamstring Stretch (Lying Down)
Piriformis Stretch
Kneeling Quadratus Lumborum Stretch
Isometric Abdominal
Hip Outside Leg Stretch
Trunk Side and Leg Stretch

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  • PPO/POS Plans
  • Aetna
  • Cigna
  • BlueCross/BlueShield
  • Care First
  • United Healthcare
  • PHCS
  • Optimum Choice
  • Mail Handlers
  • Medicare
  • Auto Injury/Workers Comp

Neck Exercises

Levator Scapulae Stretch - Sitting
Upper Trapezius and Sternocleidomastoid Stretch - Sitting
Scalene Stretch
Upper Neck Head Nod
Wall Press

Lower Extremity Exercises

Tensor Fascia Latae Stretch
Hip Adductor Stretch

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Download Forms

We Accept:

  • PPO/POS Plans
  • Aetna
  • Cigna
  • BlueCross/BlueShield
  • Care First
  • United Healthcare
  • PHCS
  • Optimum Choice
  • Mail Handlers
  • Medicare
  • Auto Injury/Workers Comp

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